Even if you are eating nuts, try making beans and lentils a regular part of your diet. Enter a name and a storage location for the file, then select Save.
Select the Playback tab, and then select Trim Video. Three to five servings are recommended per day.
Sweets are high in sugar and should only be eaten once in a while. When you see the two-headed arrow, drag it to the new ending position for the audio clip.
The more vegetables, the better. Fats and oils should be limited because they are high in calories. Now you can, with a new trend called Ketosis, which doctors say can also fight diabetes and cancer. Two servings a day of dairy products are consistent with the DASH diet. That might sound crazy but it's the best way to drop pounds without ever being hungry and gives you plenty of energy but does it work and is it safe?
You want to make sure it's supervised and that you really are getting the right percentages.
I have made some simplifications and minor modifications in the DASH diet for this video that have made it easier for the patients that I have seen in my office to follow. Right-click it and select Save Media as. This is recommended to you if you have this as an option.
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